PERMA: The Science of Flourishing

Module 1 PERMA Session #1 Introduction to the PERMA Model
Unit 1 PERMA: The Science of Flourishing - Syllabus
Unit 2 Dr. Martin Seligman’s lecture on PERMA
Unit 3 PERMA™ questionnaire
Unit 4 Quiz: PERMA Session #1
Module 2 PERMA Session #2 Positive Emotions
Unit 1 Barbara Fredrickson: Positive Emotions Open Our Mind
Unit 2 Quiz: PERMA Session #2
Module 3 PERMA Session #3 Engagement
Unit 1 “Flow by Mihaly Csikszentmihalyi”
Unit 2 VIA Character Strengths survey
Unit 3 Quiz: PERMA Session #3
Module 4 PERMA Session #4 Relationships
Unit 1 Johan Hari, “This could be why you’re depressed or anxious”
Unit 2 Quiz: PERMA Session #4
Module 5 PERMA Session #5 Meaning
Unit 1 Emily Esfahani Smith, “There’s more to life than being happy”
Unit 2 Quiz: PERMA Session #5
Module 6 PERMA Session #6 Accomplishment
Unit 1 Rory Vaden, “How To Multiply Your Time”
Unit 2 Grit Scale by Angela Duckworth
Unit 3 Quiz: PERMA Session #6
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