| Module 1 | PERMA Session #1 Introduction to the PERMA Model |
|---|---|
| Unit 1 | PERMA: The Science of Flourishing - Syllabus |
| Unit 2 | Dr. Martin Seligman’s lecture on PERMA |
| Unit 3 | PERMA™ questionnaire |
| Unit 4 | Quiz: PERMA Session #1 |
| Module 2 | PERMA Session #2 Positive Emotions |
| Unit 1 | Barbara Fredrickson: Positive Emotions Open Our Mind |
| Unit 2 | Quiz: PERMA Session #2 |
| Module 3 | PERMA Session #3 Engagement |
| Unit 1 | “Flow by Mihaly Csikszentmihalyi” |
| Unit 2 | VIA Character Strengths survey |
| Unit 3 | Quiz: PERMA Session #3 |
| Module 4 | PERMA Session #4 Relationships |
| Unit 1 | Johan Hari, “This could be why you’re depressed or anxious” |
| Unit 2 | Quiz: PERMA Session #4 |
| Module 5 | PERMA Session #5 Meaning |
| Unit 1 | Emily Esfahani Smith, “There’s more to life than being happy” |
| Unit 2 | Quiz: PERMA Session #5 |
| Module 6 | PERMA Session #6 Accomplishment |
| Unit 1 | Rory Vaden, “How To Multiply Your Time” |
| Unit 2 | Grit Scale by Angela Duckworth |
| Unit 3 | Quiz: PERMA Session #6 |
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