PERMA: A Deep Dive into Positive Psychology’s Model of Well-Being

positive-psychology

By Janae McKendry In our most recent blog, we introduced PERMA, the scientific theory of well-being. PERMA is made up of 5 elements that are essential for growing happiness in your life. Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.  Each element is important to pursue on its own, but the combination of all 5 provides […]

Flourishing: Well-being Through Positive Psychology

positive-psychology

By Janae McKendry Positive Psychology is not merely about being positive, thinking positive thoughts, or sharing positivity with the world. Its aim is not to feel happy at a given moment — it goes much deeper than that. It answers the question, “How can I flourish?”  “If Positive Psychology is to be more than a […]