By Janae McKendry In our most recent blog, we introduced PERMA, the scientific theory of well-being. PERMA is made up of 5 elements that are essential for growing happiness in your life. Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.  Each element is important to pursue on its own, but the combination of all 5 provides […]

By Janae McKendry Positive Psychology is not merely about being positive, thinking positive thoughts, or sharing positivity with the world. Its aim is not to feel happy at a given moment — it goes much deeper than that. It answers the question, “How can I flourish?”  “If Positive Psychology is to be more than a […]

By Janae McKendry How are you feeling today? This common question may not be as simple as it sounds. Most of us automatically reply by saying: “fine,” or “good.” However, the real answer to this commonly asked question can be a lot more complicated than a simple one-word response. Oftentimes we aren’t entirely aware of […]

By Janae McKendry There are super exciting changes happening on the rTribe platform!  We are shifting to a transformational coaching-focused model with Four Streams Coaching (4SC).  We can’t tell you how thrilled we are for this transition as we will be queued up to serve even more people through strategic partnerships and business-to-business relationships. Our […]

By Janae McKendry So you’ve decided to work with a coach. What exactly does that mean and what does it look like? The primary objective of this post is to provide you with a general overview of what coaching is, answer some questions you may have, and touch on what you can expect as you […]